A Modern School of Holistic Medicine

Structured education rooted in physiology, cultural integrity, and measurable clinical practice.

Holistic Cardiovascular Health Collective

A structured program focused on cardiovascular risk reduction, metabolic balance, and proactive heart health strategies.

About This Course

Holistic Cardiovascular Health Collective is a structured program designed to support proactive heart health through education, lifestyle optimization, and metabolic awareness. Participants explore cardiovascular physiology from a functional perspective, emphasizing prevention, early intervention, and long-term resilience.

Learning Objectives

By the end of this course, participants will be able to:

Explain foundational cardiovascular physiology
Interpret common cardiovascular lab markers from a functional lens
Identify modifiable lifestyle risk factors
Develop a structured heart-support protocol
Apply prevention-first principles to long-term health planning

Participants Will Explore

Lipid panel literacy and advanced markers
Inflammation and endothelial health
Blood sugar and cardiovascular risk
Stress and heart-rate variability
Nutrition strategies for vascular resilience
Movement, circulation, and metabolic conditioning
The role of sleep and recovery in h

Outcomes

Participants will leave with:

A personalized cardiovascular risk-reduction plan
Increased confidence interpreting heart-related labs
Practical dietary and lifestyle strategies
Clear next steps for long-term monitoring and optimization

Requirements + Course Notes

Requirements

Access to recent lab results (if available)
Commitment to structured lifestyle adjustments
Basic tracking tools (journal or app)

Course Notes
This course is educational and focused on prevention and optimization. It does not replace individualized medical care for diagnosed cardiovascular conditions.