A Modern School of Holistic Medicine
Structured education rooted in physiology, cultural integrity, and measurable clinical practice.
30 Days to Emotional Health
A structured 30-day program focused on emotional literacy, regulation, and practical integration into daily life.
About This Course
30 Days to Emotional Health is a guided program designed to build emotional literacy, awareness, and regulation skills through structured daily practice. Participants learn to use emotions as informational tools rather than reactive triggers, integrating psychological and physiological frameworks.
Learning Objectives
By the end of this course, participants will be able to:
Identify core emotional patterns and triggers
Understand the connection between emotions and physiology
Apply self-regulation tools during moments of stress
Develop reflective practices for emotional processing
Create a sustainable emotional integration routine
Participants Will Explore
Emotional literacy fundamentals
The nervous system and emotional response
Fight, flight, freeze, and fawn patterns
Journaling and reflective processing
Boundary awareness and relational patterns
Emotional integration vs suppression
Daily emotional check-in frameworks
Outcomes
Participants will leave with:
A 30-day structured emotional health practice
Increased emotional awareness and vocabulary
Practical regulation tools
Improved communication and self-reflection skills
Requirements + Course Notes
Requirements
Daily reflection time (5–15 minutes)
Journal or digital tracking method
Willingness to engage in honest self-observation
Course Notes
This course is educational and skill-based. Participants with active mental health diagnoses should seek appropriate licensed support alongside educational programming.
Entry Level
Dr Steele, Holistic Doctor
A structured 30-day program focused on emotional literacy, regulation, and practical integration into daily life.
$97
Course Information
Overview
