A Modern School of Holistic Medicine

Structured education rooted in physiology, cultural integrity, and measurable clinical practice.

Nervous System Reset

A structured program focused on stress regulation, nervous system resilience, and practical self-regulation tools.

About This Course

Nervous System Reset is a guided program designed to help participants understand stress physiology and build practical tools for nervous system regulation. The course integrates foundational education with simple daily practices such as breathwork, rhythm-based routines, and self-tracking awareness. It is ideal for learners who feel overwhelmed, chronically stressed, or ready to build resilience in a structured way.

Learning Objectives

By the end of this course, participants will be able to:

Explain basic stress physiology and autonomic nervous system patterns
Identify personal stress signals and early warning signs
Practice foundational self-regulation tools (breathwork and grounding strategies)
Create a simple morning/evening routine to support nervous system stability
Apply a weekly plan for recovery, capacity-building, and sustainable change

Participants Will Explore

Stress physiology: fight/flight/freeze/fawn patterns in daily life
Nervous system “states” and recognizing your baseline
Breathwork basics and heart-rate awareness (beginner biofeedback)
Morning and evening rhythm practices for regulation
Sleep and recovery fundamentals (brief, foundational level)
Reducing overstimulation and “noise” to build self-trust
Capacity-building without burnout (integration and pacing)
Community support and co-regulation (healthy community vs approval-seeking)

Outcomes

Participants will leave with:

A clear understanding of how stress affects the body and behavior
A starter toolkit of regulation practices they can use immediately
A structured daily routine for nervous system support
Increased awareness of triggers, patterns, and recovery needs
A personal plan for the next phase of resilience-building

Requirements + Course Notes

Requirements

Ability to attend live sessions or watch replays
A quiet space for 5–10 minutes of daily practice
Optional: a wearable or device for heart rate awareness (not required)

Course Notes
This course is educational and designed to support self-regulation and foundational nervous system literacy. Participants with complex medical or mental health concerns should work with an appropriately licensed provider for individualized care.