A Modern School of Holistic Medicine

Structured education rooted in physiology, cultural integrity, and measurable clinical practice.

Jump Start to Healthy Eating

A 4-week foundational program focused on nutrition literacy, habit formation, and sustainable lifestyle change.

About This Course

Jump Start to Healthy Eating is a structured four-week collective designed to build practical nutrition literacy and support sustainable habit change. This course emphasizes foundational principles, everyday implementation, and metabolic awareness rather than restrictive dieting. It is appropriate for beginners and returning learners who want a clear, supportive framework for improving daily nutrition.

Learning Objectives

By the end of this course, participants will be able to:

Describe key foundational nutrition principles in simple, practical terms
Build balanced meals using a repeatable structure
Read labels and identify common ingredients that impact health goals
Identify personal barriers to consistency and apply habit-change strategies
Create a basic weekly plan that supports energy, digestion, and metabolic health

Participants Will Explore

Foundations of whole-food nutrition and daily meal structure
Macronutrient balance and practical portioning
Hydration, minerals, and foundational digestion support
Label reading and ingredient awareness
Food quality, sourcing, and realistic budgeting strategies
Habit formation, motivation, and consistency skills
Simple meal planning and kitchen systems
Common pitfalls (all-or-nothing thinking, “quick fix” dieting) and how to reset

Outcomes

Participants will leave with:

A simple, repeatable “balanced plate” framework
A starter meal plan structure they can adapt to their lifestyle
Increased confidence reading labels and making food decisions
A practical habit plan for the next 2–4 weeks
Clear next steps for advancing into deeper metabolic or functional programs

Requirements + Course Notes

Requirements

Ability to attend live sessions or watch replays
A notebook or digital notes for reflection and tracking
Willingness to practice small changes consistently (no perfection required)

Course Notes
This course is educational and designed to support foundational learning. Participants are encouraged to work within their personal health needs and seek individualized guidance when appropriate.